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April 2024: Focus
We can enrich our lives through skilfully choosing where we focus our awareness.
Apr 20
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April 2024: Focus
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March 2024
March 2024: Chapters
We know ourselves in chapters narrating our past, future and present. We can work with our story to learn and grow.
Mar 19
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March 2024: Chapters
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February 2024
February 2024: Sunny Spaces
We thrive on light and warmth, how can we find them even when life seems grey and nebulous?
Feb 26
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February 2024: Sunny Spaces
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January 2024
January 2024: Happiness
‘I can only be happy if…’ We can save ourselves a great deal of striving if we recognise where real happiness comes from.
Jan 25
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January 2024: Happiness
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December 2023
December 2023: I&Me
Identifying with ‘I’ rather than ‘me’ creates a radical shift in perspective that liberates us.
Dec 20, 2023
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December 2023: I&Me
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November 2023
November 2023: Habits of the Mind
Through awareness we notice regular patterns of thought and how they affect us. This is the way to deeper growth and wellbeing.
Nov 17, 2023
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November 2023: Habits of the Mind
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October 2023
October 2023: Fuelling Up
What gives you fuel? Wellbeing requires regular input. We can consciously build patterns that strengthen us.
Oct 23, 2023
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October 2023: Fuelling Up
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September 2023
September 2023: Creating Change
How do we gain a sense of growth and progress? Weaving life is in the awareness, creation and change of routines.
Sep 26, 2023
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September 2023: Creating Change
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August 2023
August 2023: Where the Mind Goes
'Our life is shaped by our mind': how can we choose where we focus and respond skilfully to feelings and thoughts?
Aug 21, 2023
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Roddy Bray
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August 2023: Where the Mind Goes
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July 2023
July 2023: Connecting With Nature
We are restored through awareness of nature; this is why.
Jul 26, 2023
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July 2023: Connecting With Nature
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June 2023
June 2023: Feeling Tone
Taking mindfulness further: feeling tone helps us enjoy more and reveals our mental landscape .
Jun 27, 2023
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June 2023: Feeling Tone
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May 2023
May 2023: Parenting the Mind
Personal growth emerges from the practice of watching thoughts, like a kind parent
May 21, 2023
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May 2023: Parenting the Mind
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