Antidote Notes

I am an anthropologist, writer and I facilitate the 'Being for Beginners' series at Oxford and other leading universities and in organisations. Further details are at roddybray.com

Antidote Notes is a 2 minute read about personal growth and wellbeing, published monthly, free to subscribers.

I have published these articles since 2020. I hope these notes give you inspiration and practical ideas as you keep on growing.

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For further details and contact see www.roddybray.com